Optimize your BRAIN for peak performance.

Leverage science-backed actionable strategies to sharpen focus, strengthen resilience, and fuel sustainable success - without burning out.

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FEATURED IN

Jen Shepard
Jen Shepard

One of the best talks I have heard in many years. On point, tangible takeaways, incredible energy. I wish everyone I know could have heard this speech!”

Dr. amy pannullo / founder of peak pelvic health

let’s MEET JEN

With a Master’s specializing in Neuroscience and Human Behavior and a decade of experience in Corporate IT Sales, I’ve seen firsthand how burnout and distraction can disrupt even the most talented teams. Now, I combine my background in brain science with my corporate experience to help professionals optimize focus, performance, and well-being.

MORE ABOUT JEN

GET SCIENCE-BACKED TOOLS to reclaim FOCUS and STAND OUT without BURNING OUT.

After an hour with JEn, your audience will have the tools they need to:

Turn stress into a strategic advantage through stress-management recovery and regulation protocols that multiply performance rather than reduce it.

Master the science of deep focus by eliminating distractions and reclaiming productive time for high-value work

Rewire your mindset to fuel action, mental toughness, and resilient leadership.

Properly fuel your brain and body through sleep, nutrition, alignment with core values, and social connection.

Don’t wait any longer to get the tools to OPTIMIZE your team’s PERFORMANCE.

GET MORE INFO ABOUT SPEAKING

Interested in working with me?

JEN’S KEYNOTE TOPICS

The Cognitive Advantage: Brain-Backed Habits to Perform and Lead Through Change

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From Stress To Success: Shifting Limiting Beliefs Into Limitless Potential

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Stronger Together: Building Family Bonds through Communication & Connection

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Book Jen For Speaking

Jen is an absolute star. From the moment she stepped on stage until she finished her last word, I felt her energy!!

Jen was engaging and electric, such an impactful speaker! Looking forward to future events with Jen headlining, as I believe she will shake up the world!

Chelsea Caudle - Client Executive at Fintech Professional

What People Are Saying

Launching Feb 2026

Launching Feb 2026

The Resilient Brain Podcast

The Resilient Brain teaches high-performers to rewire how they think, work, and live. Through neuroscience-backed strategies and stories from people making extraordinary impact, you'll get actionable habits to sharpen focus, protect your brain health, and live with intention. Because when your brain works better, everything else does too.

Hi, I’m your host, Jen!

After a decade of burning out in high-stress sales and losing precious time with my family, I learned self-care wasn't enough. Using my Neuroscience background, I rebuilt my life with brain-backed habits that created success without sacrifice.

This podcast gives you the research, stories, and tools so you too can build a healthier, happier, more purposeful life.

Let’s Get Started

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