Sharper Focus.
Faster Recovery.
Sustainable Performance.
This isn’t surface-level self-care. This is leveraging your brain as your biggest competitive advantage.
BOOK JEN
FEATURED IN
This isn't about needing an entire life overhaul.
I won't tell you to 'stress less', quit your job, or that self-care is enough to prevent burnout - because I know firsthand, that isn’t true.
It’s about making small shifts and learning to recover faster.
One of the best talks I have heard in many years. On point, tangible takeaways, incredible energy. I wish everyone I know could have heard this speech!”
Dr. amy pannullo / founder of peak pelvic health
GET SCIENCE-BACKED TOOLS to reclaim FOCUS and STAND OUT without BURNING OUT.
After WORKING WITH Jen, your audience will have the tools to:
Sharper focus - Protect your attention in a constantly distracted world
Faster stress recovery - Regulation tools to downshift under pressure
Sustainable energy - Fuel performance without the 3pm crash
Science-backed habits that support long-term brain health and longevity
Don’t wait any longer to get the tools to OPTIMIZE your team’s PERFORMANCE.
Work With Jen
Speaking
From keynotes to panels, I speak on how to perform at a high level without running yourself into the ground. I use an engaging and interactive approach to translate complex brain science into practical tools that the audience can implement immediately.
Coaching & Workshops
I work with individuals and companies who are performing at a high level but feel stretched thin and mentally overloaded. Through 1:1 coaching and corporate workshops, I teach simple, brain-backed habits that help you reclaim focus and sustain your performance without sacrificing your health and sanity.
She Means Biz
I partner with the Apex Chamber of Commerce to lead a community for ambitious women to build connections and grow their careers. Our meetups combine networking, expert speakers, and interactive discussions across topics from business and marketing to wellness and brain health.
MEET JEN
Hi, I'm Jen!
I’m a Brain Health and Performance Strategist, Multi-Business Owner, Keynote Speaker, and mom of 2.
After completing my Master's Degree specializing in Neuroscience and Human behavior, I spent 10 years as a high performer in Cybersecurity Sales, while raising 2 young kids. After multiple cycles of burnout, I realized that "self-care" alone wasnt working...
So I built a neuroscience-backed framework that fuses brain science & longevity with resilience & performance.
Interested in working with me?
JEN’S KEYNOTE TOPICS
The Cognitive Advantage: Brain-Backed Habits to Perform and Lead Through Change
From Stress To Success: Shifting Limiting Beliefs Into Limitless Potential
Stronger Together: Building Family Bonds through Communication & Connection
Jen is an absolute star. From the moment she stepped on stage until she finished her last word, I felt her energy!!
Jen was engaging and electric, such an impactful speaker! Looking forward to future events with Jen headlining, as I believe she will shake up the world!”
Chelsea Caudle - Client Executive at Fintech Professional
The Resilient Brain Podcast
The Resilient Brain is a science-backed podcast for high-performers who want to sharpen focus, build stress resilience, and sustain performance without sacrificing their health or sanity.
Each episode translates complex Neuroscience concepts into practical tools and covers topics like resilient leadership, health, and stress recovery.
When your brain works better, everything else does too.
What People Are Saying
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"Jen’s speech was super insightful, resource-backed and engaging. I truly enjoyed listening and was sad when it was over. I felt like I could instantly apply the information I received!"
Akila Driver, CEO of Honey Drip Media
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"Loved this! It was such an amazing experience and I found it extremely valuable. It helped me remember how simple it can be to make healthy habit changes"
Shari Grigsby - CEO of Jouful Human Collective
